What Kit & Equipment will you need?

Triathlon Kit Costs

Triathlon kit need not cost a fortune. You do not need to spend a great deal of money acquiring all the latest tri gear. A few of the basics are all you need to get started.

Do not rush into buying kit and equipment; seek advice from your coach and other club members who will have personal experience of what works and what does not. Shop around, use the internet to research kit and equipment, find a supplier you trust or comes on a recommendation you trust. Do not be influenced by the go faster stuff when you start out. The bike will no doubt be the single most expensive purchase you make; a lightweight carbon bike is useless if you are overweight and under trained!

Swim

Novice events tend to be pool-based, although some may involve open-water swims. The type of event will affect what kit you need. Goggles are a godsend either in the pool or when you're swimming in a pack of enthusiastic triathletes. Being able to see what's going on is the difference between getting stuck in the pack or making a breakaway lead. Cold British open water swims mean you can't overlook wetsuits - they're compulsory with water temperatures below 14 degrees. Summer is officially the triathlon season but a full-length wetsuit is still advisable. A swimming hat lowers water resistance and saves you vital seconds in the water, so it definitely counts as a triathlon essential. You can pick them up for a couple of pounds in any sports store and they're worth it.

Bike

Helmets are compulsory; nobody is excused from wearing a helmet. Modern helmets are reasonably priced, light weight and adjustable giving you the best protection to your most important parts.

You don't need a purpose-made tri-suit to compete in, but something close-fitting and comfortable and, if you are taking part in an open-water swim, something that can be worn under a wetsuit is ideal. A vest or tee shirt and shorts will serve you just as well, but extra padding in the saddle area is desirable.

A bike has to count as an essential piece of triathlon equipment, but until you get to a more advanced level you don't have to worry about the quality of your bike. Drag your old one out of the shed, but be sure to give it a good service before you race on it- punctures could almost certainly be the end of your race.

Cycling shoes may be a luxury if you are just starting out, but you definitely want shoes that are easy to get on and off during transitions. The advantage of cycling shoes is that they attach to the pedals giving you better cycling stability and power.

Run

Again, there is no real need for specialist running gear at first. Swim, run and bike kit can double up; just make sure that the outfit you choose to wear is comfortable, even when you've been cycling in it. Breathability is always an advantage.

Shoes are the most important part of your running equipment. If your feet are well supported and comfortable, it will make your run seem much easier. Check it out with a running shoe expert before you buy, as individual running styles dictate your trainer requirements.