At the end of a season cross training is a great way of keeping fit and staying fresh after a competitive triathlon season. Do take a proper break first to review and reflect on your seasons goals and achievements before simply rushing into more competition and training.

Take some time out chill awhile. Follow this link to the time out pages movies, photos and more to pass time whilst you recover from your training....

Planning recovery into your training is were significant gains are made. Physiological and psychological rest from the rigours of training is critical to remaining injury free and making the desired improvements in your performance.

Rest and recovery is an often neglected part of many athletes training and isn’t always given the priority it needs in many training plans, more is better being the norm.